You don’t have to be falling apart to need therapy.
Overwhelmed, stuck, grieving, or tired of repeating the same patterns? Talk it through with a trained CBT therapist, in a space that’s private, unhurried and entirely yours.
Come as you are. Come as you’re able.
The Beacon Centre offers structured, professional support at every level of need: personal, relational and organisational.
Some people arrive in the middle of a storm. Others arrive because life looks fine and something still feels off. Both are good reasons.
Support that fits where you are.
Individual therapy & counselling
One-to-one sessions with a trained CBT therapist, at your pace.
Couples & relationship counselling
Space for two people to be heard, and to build something steadier together.
Group therapy & support
Healing alongside others who understand what you’re carrying.
Corporate mental health & workplace wellness
Practical mental-health support for teams and the people who lead them.
Workshops, training & masterclasses
Learning that you can use the same week.
Specialised healing programmes
Structured programmes for specific areas of healing.
Speaking & facilitation
Michelle is available to speak, facilitate and host.
A steady presence, not a lecture.
Sessions are conversations. Michelle listens first, then brings practical, proven tools to help you move from confusion to clarity.
Three steps, no pressure.
Say hello
Send a message on WhatsApp or by email. Tell us a little about what’s going on, and we’ll guide you from there.
A first session to understand you
We build rapport, talk through confidentiality, and explore your background, what’s hard right now and what you hope will change.
Plan it together
Some people need around 6 to 8 sessions, others longer. We review your progress as we go and decide what’s working.
I combine empathy with practical professional tools to help you find clarity, heal deeply, and grow into the best version of yourself.
Michelle Tobi-Adesanya
Somewhere to set it all down, and be heard.
Clear prices, up front.
Sessions are 60 minutes. Packages are paid together and give you a steady rhythm of support.
One-to-one
Individual counselling
Couples
Premarital and marital counselling
For couples who want to address the major foundations of marriage.
For deeper conversations and practical preparation.
For more thorough assessment, significant areas of disagreement, or extra support.
Group therapy, corporate programmes, workshops and speaking are quoted on request.
Questions people ask before they book.
How do I know if I need therapy?
You don’t have to be falling apart to need therapy. If you feel overwhelmed, stuck, anxious, emotionally heavy, constantly overthinking, grieving, or caught in patterns you can’t seem to break, therapy can help.
You can also come because you want clarity, growth, or someone steady to think out loud with.
What happens in the first session?
The first session is about understanding you. We build rapport, talk through confidentiality, explore your background and the challenges you’re facing now, and what you hope will change.
Is what I say kept private?
Yes. Everything shared in session is confidential and handled professionally. The only exceptions are rare legal or safety situations, and those will always be explained to you clearly.
How long does therapy last?
There’s no one-size-fits-all timeline. Some people come for short-term work (around 6 to 8 sessions). Others stay longer, depending on their goals. We review your progress together and decide what works best for you.
Are sessions online or in person?
Sessions are held online by Zoom, Google Meet or WhatsApp video, whichever is easiest for you. In-person sessions are available on request. Online therapy is just as structured and intentional as meeting face to face, and we welcome clients outside Nigeria too.
What approach do you use?
- Trauma-informed
- CBT-based (Cognitive Behavioural Therapy)
- Faith-integrated, when appropriate and requested
Healing starts with one message.
Tell us a little about what’s going on. We’ll reply during working hours (9am – 6pm) and guide you through the next step.