Individual therapy & counselling
One-to-one sessions with a trained CBT therapist, at your pace.
Who it’s for
Anyone who feels overwhelmed, stuck or emotionally heavy, or who simply wants clarity and room to grow.
What it can help with
- Anxiety and stress
- Depression and emotional distress
- Trauma recovery
- Grief and loss
- Identity and self-esteem
- Life transitions and personal growth
- Emotional regulation
- Addiction and behavioural challenges
- Burnout and work-related stress
How it works
Online sessions of 60 minutes by Zoom, Google Meet or WhatsApp video. In person on request.



